Online Personal Training
A 4 Week Plan To Achieve Your Goals
Training With Me You Get
Accountability
Personal Feedback
Consistency
Results
What's Included
4 Week Plan
Tailored To Your Home Or Your Gym
Unlimited 1-on-1 Support Via Whatsapp
Video Feedback On Technique
1 Hour Monthly Check-In Call
Goal Setting & Planning Session
Where do you want to be in 12 months time? What’s your vision?
Why do you want this goal? What motivates you?
A comprehensive movement screen to ensure you are moving well & safely
- Together we will plan a realistic plan that you can adhere to week after week, letting your results roll in
- We will plan the best number of sessions per week and length of each session that suits you
Adherence is key to seeing results and personalised training is key to adherence
Custom 4 Week Program
Includes warm up, main session, cool down and stretching
Strength / Endurance / Pilates / Rehab / Mobility
30 to 90 minute sessions
Video demo for each exercise
Submit your videos for feedback
Clip Reviews & Feedback
Submit your clips via my app
Receive feedback to perfect technique and improve the effectiveness of each exercise
Improve Technique
Increase Weights Lifted
Be Consistent
See Results
Monthly Review (1 Hour)
Video call via Zoom or Whatsapp
Review past month
What improved
Where we can improve further
Ensure you get off to the best possible start each & every month
Pricing
£150 Monthly
Standard Plan
Goals Setting
4 Week Program
20-25 Workouts
Clip Reviews
Monthly Reviews
Unlimited 1-on-1 Support
£37.5 Weekly
Standard Plan
Goals Setting
4 Week Program
20-25 Workouts
Clip Reviews
Monthly Reviews
Unlimited 1-on-1 Support
£300 Monthly
Premium Plan
5 1-on-1 Sessions
Goals Setting
4 Week Program
20-25 Workouts
Clip Reviews
Monthly Reviews
Unlimited 1-on-1 Support
Not sure where to start?
Book A Free Consultation With Me
Feel like you've fallen out of a routine and haven't done a workout in weeks? Been working out for a while but struggle to see results? I can help you get back into a routine and start feeling like yourself again
Whether you’re looking to build strength, increase your mobility, get fitter, or learn more about nutrition, book in your free consultation and we can work together to design a plan that fits in with you and your lifestyle and get you moving towards your goals
Don't wait a second longer, you deserve to achieve your goals
